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| Balancing Calories | |
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| ● | Enjoy your food, but eat less. |
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| ● | Avoid oversized portions. |
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| Foods to Increase | |
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| ● | Make half your plate fruits and vegetables. |
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| ● | Make at least half your grains whole grains. |
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| ● | Switch to fat-free or low-fat (1%) milk. |
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| Foods to Reduce | |
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| ● | Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers. |
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| ● | Drink water instead of sugary drinks.
For more information you can visit http://www.choosemyplate.gov/ |
